Upstairs at Thistle Hall from 11.45am - 2.45pm, 11 December 2022

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Join me in the spacious and sunny setting upstairs at Thistle Hall on Cuba st for this special day designed to awaken the yogic senses, to move, to breath and to relax fully.
The day includes four different sessions including; hatha flow, breath work, meditation, somatic yoga and yoga nidra.
Herbal tea and healthy snack included and 45 mins is set aside to roam Cuba st and catch some lunch.
All folk welcome though some yoga experience would make this day more accessible.
As a qualified teacher of over nine years (IYTA Yoga teachers diploma) I am bringing a day together to celebrate all things yoga
Mats, blocks and straps supplied though you’re welcome to bring your own. Please bring your personal blanket and cushion for comfort during the guided relaxation.